What’s in Your Supplements?

Doctors stress the importance of getting an adequate amount of vitamins, even if reaching your daily recommended dosage means taking a vitamin supplement. Supplements do serve a purpose, but you have to find a supplement that doesn’t consist of a lot of fillers and binders. This can be hard to do since the U.S. Food […]

Protein Powders and Muscle Builders: Do You Really Need Them?

Perhaps you go to a gym, or maybe you’re engaged in a weight-loss or muscle-building regimen. You’re probably familiar with those oversized plastic canisters of protein powders or supplements for smoothies, shakes and energy drinks. Many of them feature pictures of seemingly impossible-sized athletes lifting enormous quantities of weight along with macho product names and […]