With deadly mass shootings and suicides on the rise, America appears to be in the throes of a mental health crisis. Recently, the Centers for Disease Control and Prevention, CDC, reported that suicides are becoming increasingly more common in all age groups. Shockingly, the demographic that’s seen the sharpest spike in suicides is mid-lifers. According […]
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6 Vitamin & Mineral Deficiencies Linked to Sleep Problems
According to the Sleep Health Foundation, an estimated one out of every three people have at least a mild form of insomnia. Besides making you feel tired and cranky, chronic sleep problems can contribute to an array of mental and physical health issues such as depression, obesity, and high blood pressure. If you struggle to […]
Guess What is in Your Poop: Doctors Say It’s Filled with Plastics
Plastics are a major health hazard and have been with us for almost a century. These materials have been building up in the ecosystem and in our bodies for quite some time. Experts believe that as much as 70% of plastics remain unaccounted for and that about 8 million tons of it ends up […]
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