What’s keeping you up at night? Whether you’re concerned about your job, a relationship or something else, woes and worries can prevent you from getting to sleep and staying asleep. But the remedy for sleep challenges is only as far away as your kitchen.
It’s true. The simple plant known as garlic can help with more than just adding flavor to your favorite dishes. Putting a garlic clove under your pillow can help you to fall asleep faster and sleep more soundly. Simply peel the clove, and place it between your pillow and bed sheets. Soon you will be used to the smell and will likely be enjoying the benefits of a better night’s sleep.
Another way you can use garlic as a sleep aid is by making a beverage containing minced garlic, milk and honey and drinking that warm before bedtime.
Garlic isn’t just great for insomnia and its distinct flavor. It also has many health benefits, such as antifungal and antimicrobial properties. It can stabilize blood pressure and provide nutrients such as potassium and magnesium.
Even better, garlic is inexpensive and can be found in any grocery store. You can eat it raw or cooked.
Find out more about how to use garlic to fall asleep faster and stay asleep longer by watching this informative video. You’ll see why this simple food has been a favorite all over the world for many centuries.