It may shock you to know that all of the low fat food you have in your fridge and cabinets may not only keep you fat but actually kill you in the long run. If you want to lose weight and live a long healthy life, you should never eat a box or carton of low fat food again.
The Biggest Diet Scam on Earth
Here at Health Scams Exposed, we’ve seen our fair share of strange and unbelievable products on the market but this one really takes the (low-fat) cake. And the thing that bothers us the most is how popular it continues to be! With all the amazing free health information from experts available today, it is incredible how many unsuspecting people still fall for the low-fat diet food scam.
Here’s the deal about low-fat food. It is terribly unhealthy for you. Terribly. Those diet sodas, pre-packaged meals, and low-fat snack cakes aren’t designed to make you lose weight. They’re designed to keep you addicted to a product.
Take diet soda for example. It contains a very harmful chemical sweetener called aspartame. Aspartame has been scientifically-proven to cause neurological damage, metabolic disorder, and immune system dysfunction. It is a beverage filled with nothing but empty calories your body cannot successfully process.
When you continue to ingest these sugary-sweet toxins, you’re creating chronic inflammation in your body. Chronic inflammation causes pain, loss of energy, mood swings, and fatigue, which can make the weight loss process difficult if not impossible.
Then there are those strange-tasting 100-calorie brownies, snack cakes or cookies. Have you ever read the label on one of these things? Low-fat foods don’t have good natural texture so companies add methylcellulose, a synthetic laxative.
Most also contain additives called BHA and BHT, which have been found to cause cancer in laboratory mice. Even a harmless-sounding ingredient like enriched flour is terrible for your health. Enriched flour is flour that has been bleached and reconstituted, with synthetic “vitamins” added in after processing.
Soy protein isolate is another dangerous ingredient being snuck in to low fat foods everywhere. Most soy is genetically modified, which means it contains pesticides. Every time you eat any product containing GMO soy, you’re swallowing pesticides that do serious damage to your entire body.
Low fat diet food is almost completely devoid of nutritional value. They are attractive-looking “food stuffs” that may fill your belly for a short while but will do nothing to nourish your body. This is why, when you eat low fat food, you’re hungry all the time. Your body is temporarily fooled by the synthetic chemicals and the savory or sweet taste but a few hours later, it catches on, and signals your body again that you need to eat.
Health Dangers of Low Fat Food
Since so many of these low fat foods contain known carcinogens, you’re playing roulette with your health each time you eat them. Aspartame, BHT, BHA, Yellow #5, and Polysorbate 80 have all been linked to the development of cancer in laboratory mice.
Synthetic sweeteners such as aspartame, high fructose corn syrup, and Splenda interfere with your body’s ability to regulate insulin. Continued use of products containing these ingredients can lead to the development of type II (adult onset) diabetes.
Your immune system was designed by nature to protect you from bacteria, viruses, fungus, mold, allergens, and synthetic chemicals. When you continue to intentionally ingest low fat foods that are chock full of chemicals, your immune system stays on “high alert”. This means not only will you be more likely to catch every cold and flu that’s going around because those T-cells are working overtime to protect you from your dinner; you have an increased chance of developing an autoimmune disease.
Like we mentioned before, low-fat, low-calorie foods deprive your body of essential nutrients. This means no matter how much you eat, you’ll always be hungry because you’re getting no actual nourishment. These foods also interfere with the way your metabolism works, which can cause you to gain even more weight in the long run.
Forget Diet Food – The REAL Way to Lose Weight
The best way to lose weight is to do so in a healthy way. This means completely getting rid of all the low fat foods in your house and starting over with whole food.
Whole foods are foods such as:
- Organic Vegetables and Fruit
- Whole Grains
- Dried Beans
- Nuts and Seeds
- Organic Meat, Poultry, and Fish
- Diary Products (Hard Cheese, Organic Yogurt)
- Healthy Fats (Butter, Coconut Oil)
The more whole foods you eat, the better your entire body works. Healthy fats such as butter and coconut oil can help improve your digestion and keep you feeling fuller longer. Whole foods also boost your metabolism and cut down on chronic inflammation. They even stabilize your immune system and prevent the development of diabetes and cancer.
It’s also important to think about not only what you eat but what you drink as well. Soda is horrible for your health whether it’s diet or regular so if you want to lose weight, cut it from your diet today.
Filtered water, coconut water, and green tea are the healthiest drinks you can consume when you’re on a diet. Keep yourself hydrated throughout the day but avoid drinking too much fluid during mealtime as this can deplete your natural digestive enzymes.
Health scams are everywhere so it can be very difficult for the unsuspecting consumer to get the correct information. If you’ve been caught up in this popular diet scam, you’re not alone. This is why we created Health Scams Exposed, to get down to the nitty-gritty of what’s causing chronic illness and pain in the world today. Now that you’re armed with knowledge, you can take charge of your health and share your findings with the world!
Beware of Food Additives—Seriously!
Oh it’s no joke or marketing gimmick: Food additives can literally add pounds to your waistline even though food companies claim that they contain “no nutritional value”. So how is this possible?
Well basically, your body can either use or absorb the nutrients you ingest or it cannot. For unnatural substances like food additives, your body cannot “recognize” or absorb the additives so they are classified as “toxins” that your body must eliminate. However, the process of purging toxins including food additives causes your body to produce by-products called “free radicals”. Don’t let the name fool you because free radicals have been linked to some very serious health problems, including:
- Increased Risk for Heart Attack, Stroke, and Coronary Artery Disease
- Increased Risk for Gastrointestinal Problems Including Constipation and IBS
- Slower Metabolism and Increased Weight Gain
- Poor Eyesight
Yes! Food additives lead to free radical production which can ultimately slow your digestive function and lead to increased weight gain—even if the additives have ZERO nutritional value! Unfortunately, food additives are in virtually EVERYTHING we eat or drink!
While avoiding these foods are the first step towards natural weight loss there are other ways to greatly reduce body fat. Fortunately, world renowned fat loss expert, Dr. Charles has created a simple but highly effective method that transforms your body into a fat-burning machine so you don’t have to worry about those additives adding pounds to your waistline!
To learn more about how you can overcome the effects of food additives and finally shed those unwanted pounds and keep them off, just follow the link below…