Hidden Health Hazards of Plug-in Air Fresheners

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Everyone loves to walk into a room that smells good, but behind some of those seemingly fresh-smelling rooms is a hidden danger. It emanates from the small and innocent-looking devices known as plug-in air fresheners. Here’s the vital information that can help to protect you and your family from a hidden hazard. Formaldehyde Does formaldehyde […]

7 Silent Calls for Help from Your Body

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At mealtimes, you crave healthy vegetables, whole grains, and lean proteins. You faithfully work out at least three times each week. You even schedule a physical at your physician’s office every January. However, you sometimes wonder if you’re as healthy as you were 30, 20, or even 10 years ago. Unfortunately, millions of people in […]

The 5 Absolute Worst Foods at the Grocery Store

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According to the Centers for Disease Control and Prevention, CDC, an estimated 75 million Americans suffer from high blood pressure. This means approximately one out of every three people living in the United States have this serious medical condition. The CDC also reports that more than 102 million Americans over the age of 20 have […]