4 Things to Never Say to Your Doctor

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You probably carry a long checklist of items to discuss with your doctor at the next visit, and that’s a good thing. However, there are a few things that shouldn’t be on your list. These are the things that doctors hate to hear, and things that can make the appointment rather tense and stressful. Maybe […]

5 Supermarket Meats to Avoid When Grocery Shopping (And Why)

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Whether you have always been an avid meat lover or if you are planning to change your food intake to a lower-carb diet (such as paleo or keto), shopping for the right items is imperative to guarantee success and better health. Selecting the right meats when at your local supermarket can be done by understanding […]

The Cholesterol Myth: Why the Drugs Prescribed are More Likely to Kill You than Cure You

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Being prescribed a traditional statin to help assist with lowering your body’s cholesterol may not seem risky or potentially dangerous. However, there are a few possible side effects that can quickly become toxic and life-threatening, regardless of your age. Understanding the risks and dangers of statins is necessary to make the right decision when you […]